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Answers these 4 questions

Question #1

Describe how physical activity can improve physical and psychological health and how inactivity contributes to the increased risk of poor health outcomes.

Question #2

Identify lifestyle obstacles to physical activity, describe ways to surmount them, and make a commitment to getting physically fit.

Question #3

Devise a plan to implement your safe and effective fitness program.

Question #4

Find an contemporary (2009 – 2019) article Online, Magazine, Newspaper about Personal Fitness. For this assignment you will include a paragraph summary of the article. Be sure to attach the link/source

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